Creatine monohydrate

R187.50

Category:

Description

400g

Loading dose: for the first 5 days take 1 teaspoonful 4-5 times a day with 250ml of fruit juice or suitable carbohydrate drink.

Maintenance dose: After 5 consecutive days on the loading dose, take 1 teaspoonful once or twice daily with fruit juice or suitable carbohydrate drink.

Increase muscle mass and strength, proven effectiveness, fast results, increased energy metabolism, buffers lactic acid build up, increases muscle recovery and growth.