Creatine loaded





Loading dose: for the first 5 days take 1 x25gr scoopful 4 to 5 times a day with 250ml of water.

Maintenance dose: After 5 consecutive days on the loading dose, take 1x25gr scoopful once or twice daily with 250ml of water.

CAUTION: Not to be taken by persons under 18 years of age. Nor: diabetics, hypertensives or persons on mood altering drugs. Not recommended during pregnancy or breast feeding. High doses may cause stomach discomfort. Discontinue or reduce dose if side effects occur. Increases muscle mass and strength, proven effectiveness, fast results, increases energy metabolism, buffers lactic acid build up, increases muscle recovery and growth.